The Golden Gut Podcast _ microphone

Episode 05 -
The common denominator is you:

healing yourself for health & happiness

Healthy Living Expert and Coach, Erica Ballard, is a firm believer that everyone deserves to be healthy and happy and this girl is on a mission to share this with us all!

In this episode, Erica shares how she trusts/takes care of her gut,  up’d her mindset and lives a life of self-worth!

Before health coaching, Erica will be the first to tell you that her idea for what the vision of health looked like was totally skewed by diet culture and being enslaved to the gym. Then one day, she had an instinctive gut hit that told her this wasn’t right. She has been able to find healing for herself through real food, meditation, and slowing down to live a life of love over fear because to get where we want to be, as she says, the common denominator is you!

Knowledge is power, and her passion for health and wellness is backed not only by her own personal experiences, but education as well. She has a Master’s of Science from Tufts University School of Medicine, a Bachelor’s of Arts from Indiana University, and is a Certified Health Coach through the Institute for Integrative Nutrition. Erica’s expertise have been featured with Women’s Health, Orange Theory Fitness, Linking Indy Women, Green Bean, True U, and The Mom Project just to name a few!

Enjoy this expansive conversation with Erica Ballard on all things gut health, tuning into your body, and putting in the work to live your best life!

Resources

Connect with Erica!
website: https://www.ericaballardhealth.com/
Instagram: @ericaballardhealth
Podcast: The Full Plate
The B Method (corporate wellness program): https://www.thebmethod.com/

Connect with Amanda!
website: www.thegoldengut.com
instagram: @thegoldngut

Musical stylings via freemusicarchive.org/music/Cambo/