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Episode 02 - Fueling a healthy you: The Dietitian’s words of wisdom

In this episode, Amanda chats with long-time friend, Kassie Lewis who is a practicing registered dietitian nutritionist licensed dietitian in the Northeast Ohio area and is accredited from The Ohio State University. The ladies discuss Kassie’s personal food styles and protocols, thoughts on food as medicine, and shares how she practices in her own life what she preaches to her clients. Kassie talks about how she maintains a healthy gut and healthy mindset and just how intertwined the brain and gut are with each other.

Mindless Eating - Brian Wanksink (book)
The Plant Paradox - Dr. Steven Gundry (book)
Kate Scarlata RDN, FODMAP and IBS Expert - A Digestive Peace of Mind (blog)

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